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The American Method of Sprinting and Relay Racing

The American Method of Sprinting and Relay Racing
See more by Ken Brauman Jr.
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by Ken Brauman
and Ken Taylor

This book contains a dynamic system of training that will give your athletes the important "edge" necessary to win races. Major features include: measuring your athlete's speed potential; developing a sprint profile for each of your athletes; a program for improving sprinting technique; sample training combinations; starting from the blocks and drills for perfecting the start; the sprint and visual relay exchanges!
1981. 64 pages. ISBN 0-932741-96-7.

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The American Method of Sprinting and Relay Racing

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