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Texas A&M Track & Field Series - Drills and Progressions for Championship Sprints, Starts and Relays



Texas A&M Track & Field Series - Drills and Progressions for Championship Sprints, Starts and Relays
See more by Pat Henry
  • Currently 3.00/5 Stars.
3.00/5 Stars (2 Reviews)
  • Learn championship-caliber drills to improve sprint performance
  • Improve sprint mechanics, acceleration and maximum velocity to produce explosive sprinters
  • Learn to properly teach starting block position
  • Get drills to execute perfect relay handoffs every time
  • See drills to teach your athletes proper racing posture
  • Get to top speed faster!


Sample Videos

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Description

with Pat Henry,
Texas A&M Head Track and Field Coach;
Back-to-Back-to-Back Men's & Women's NCAA Champions (2011, 2010, 2009);
6x NCAA Champs; Henry has won 33 NCAA titles in his coaching career - ranking him third all time in NCAA titles won; U.S. Men's National Team Head Coach at the 2007 World Championships (record 10 Gold Medals).

Teach your athletes specific drills that will improve their sprint mechanics, acceleration and maximum velocity -- and lower their sprint times!

Though practice footage with athletes at Texas A&M, Head Coach Pat Henry takes a coach step by step through many of the drills that produced his successful sprinters and relay teams.

With sprinting, Henry goes through three distinct areas of successful sprinting: the proper block start, the keys to acceleration, and maintaining top end speed throughout the race. Henry takes the viewer through each step in the process he uses to teach the correct way for an athlete to best use the blocks. Henry uses various drills to teach proper foot placement, the correct shin angles at the set position, and foot contacts out of the blocks.

In teaching acceleration, Henry shows the viewer the various drills and cues used to achieve the best drive phase for a sprinter. With top end speed work, Henry goes through his wicket drill that he uses with all his male and female athletes at Texas A&M. The wicket drill provides a process for a sprinter to learn the proper stride rate and frequency through the top end speed phase of the race.

In the relays, Henry explains the process he uses to set up a successful 4x100m relay. Henry provides the viewer the proper place to start for each exchange, how to best accelerate through the exchange zone, and how to handle the baton between each runner.

This video will help you get the very best times out of your sprinters and relays. 64 minutes. 2012.


This item also belongs to the following series!

See more products by: Pat Henry

See related products: Relays Sprints Texas A&M Track and Field Drill Series


Ratings & Reviews

Texas A&M Track & Field Series - Drills and Progressions for Championship Sprints, Starts and Relays
on April 8, 2013
  • Currently 3/5 Stars.
3/5 Stars

by Anonymous

The video was okay, but it would be more helpful if a chart was given for distances in wicket drills

4 of 5 people found this review helpful.Was this review helpful? Yes No
Texas A&M Track & Field Series - Drills and Progressions for Championship Sprints, Starts and Relays
on March 5, 2012
  • Currently 3/5 Stars.
3/5 Stars

by TShellman633

I was overall disappointed in what was shown in the DVD. There is nothing in this DVD that i would recommend someone else to buy.

15 of 15 people found this review helpful.Was this review helpful? Yes No
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