Learn the basic drill progression perennial powerhouse Texas A&M uses to create championship-caliber discus throwers!
De La Garza takes you step-by-step through more than 30 drills that will help your athletes perfect each movement leading up to the release of the discus. De La Garza refines each step in the progression by demonstrating creative "implement" drills featuring cones, sticks, weights, and other items to improve positioning, footwork, balance, and posture.
De La Garza provides an easy to use workout sequence and explains common mistakes and corrections for beginners learning the event.
Beginning with the grip, you will see the proper set up, turn, and release point for a successful discus throw.
Anyone can learn the discus with De La Garza's easy to understand drill progression. Implement them into your workout today and start adding distance to your throws!
46 minutes. 2012.
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Juan does a fabulous job introducing several new and innovative progression drills. The sandbag idea is awesome. My throwers have all improved up to 10% in just a few short weeks after doing these drills. Thanks Juan!
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