In this video, Coach Schexnayder breaks down the high jump, giving you the insight and understanding needed to help your athletes master this event. Schexnayder takes you through the most basic components of the high jump, showing you the drills necessary to perfect the individual mechanics that will add height to your athlete's jumps. Schexnayder is one of the most respected minds in the track & field community today, and in this video he gives you the building blocks of a championship winning high jump!
32 minutes. 2006.
Really thorough, well-done and learned great inside tips.
Really liked the video. Boo does a fantastic job of demonstrating drills in progression. He also gives some great tips on creating marks for the J approach as well as numbers on distances for 8-10 step approaches. I can also recall more tips to help with rotation over the bar. You definitely want to know those special tips.
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