with Larry Judge,
former University of Florida Throws Coach
and USA Director of Coaching for the Throws

Setting up the resistance training program for the thrower should include aspects of: body building, power lifting, olympic lifting, plyometric exercises, and core work. This video includes demonstrations of all of the important exercises a thrower needs to perform. The video shows footage of champion male and female throwers performing very heavy lifting. Coach Judge explains the proper fundamentals in performing the exercises. This is an excellent "how to" video for the coach and athlete and contains many training tips and demonstrations.

38 minutes. 2002.

with Larry Judge,
former University of Florida Throws Coach
and USA Director of Coaching for the Throws

To develop championship throwers the coach must understand how to set up a conditioning program specifically for the thrower. Improvements in the levels of strength and conditioning lead to technical improvements and that means extra distance on the throws. The days of men and women athletes in various events doing the same conditioning program are long past. This video explains and shows the proper sequence of warm-up exercises. Includes movement skills, medicine ball exercises, body weight circuits, multi-throws exercises, and release movements. Excellent demonstrations and workout sequences included. A must for both the serious coach and athlete.

59 minutes. 2002.

See all the items in this series!

• Comprehensive Strength Training for Throwers
• Specificity Conditioning for Throwers