Strength Ball Training

By Lorne Goldenberg and Peter Twist

Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance. Because strength balls provide an unstable environment in which to train, they prepare you to meet the unique demands of the sport environment. By using stability balls in your training program, you can improve performance, reduce the risk of injury, improve balance, and build strength in the abdomen and lower back. Strength Ball Training presents 76 exercises that target all of the major muscle groups: Shoulders and upper back; Biceps, triceps, and forearms; Chest, Abs and lower back; Legs and hips. More than 140 photos show the precise steps in performing each exercise.

191 pages. 2002. ISBN 0-7360-3828-0.