Smith and Marsh show you and your athletes how to start better, sprint faster, and cut time off your relays. Coach Smith holds the world record for the 440 yard dash (:44.5) and Marsh was the '92 Olympic champion at the 200 meters (:19.73). This tape will maximize your training and technique efforts in the 100-, 200-, and 400-meter dashes, as well as the 4x100 and 4x400 meter relays. Smith and Marsh present the key ingredients for a sound sprint program: correct running mechanics, proper starts, race strategy, workouts and training pattern, and relays technique.
1991. 42 minutes.