Sprint Training the Jamaican Way

In recent years, Jamaican runners have dominated the sprints, consistently producing some of the world's fastest athletes. In this unique 10-part series offered exclusively by Championship Productions, renowned Jamaican coach Maurice Wilson shares the training secrets of elite runners.

Wilson knows that sprinting takes refinement and technique-not just raw talent. His high school runners, who have captured an unprecedented seven consecutive national titles, are the heart of Jamaica's sprinting success. In this 10-part presentation, you'll get an insider's look at Wilson's holistic approach to shaping world-class athletes, from warm-up drills to proven race-day strategies-and more. As an added bonus, you'll also receive an insightful segment on the historical building blocks of Jamaica's inspirational sprinting program.

Presentation summary:

Part 1: Warm-Up - Minimize the risk of injuries with this dynamic 9-drill warm-up method.

Part 2: Running Drills - Incorporate proper running techniques into training drills with this 9-part sequence.

Part 3: Strength Philosophies - Develop stronger runners using Wilson's philosophy for strength development.

Part 4: Strength Work - Learn three variations of Wilson's strength program: circuit training, hip strength and stability strength.

Part 5: Contrast Training - Create power and endurance with these five contrast-training strategies.

Part 6: Training Program Breakdown - See how macrocycle and microcycle training phases can turn your squad into an athletic powerhouse.

Part 7: Meet Preparation - Prepare your athletes for critical meets with competition-day preparation and tapering plans.

Part 8: Competition Day Preparation - Uncover the secrets of using rest, diet and mental planning to enhance race-day performance.

Part 9: Race Strategies - Give your athletes an edge on competition day with proven strategies for the 100- and 200-meter races.

Part 10: Injury prevention - Maximize the chances of an injury-free season for you and your runners with Wilson's holistic training philosophies.

Build a stronger running program with proven training techniques developed by a renowned coach and used by world-class sprinters! Order this unique 10-part DVD presentation today.

61 minutes. 2010.