Speed and Power Drills for the Horizontal Jumps

with Irving "Boo" Schexnayder,
Director of the CAP Elite Training Center;
2008 USA US Olympic Men's Track and Field Jumps and Multi-Events Coach;
USATF Master Coach;
former Louisiana State University Assistant Track & Field Coach

Speed and power are key elements of any successful jump. In this video, Coach Schexnayder explains how these elements work to add distance to the horizontal jumps, and gives you several drills to help develop them in your athletes. These exercises focus on every aspect of the body, covering plyometrics, weight training, hurdle drills, med ball exercises, resistance training and a jump series designed to develop explosive strength in your jumpers. This video will help you add the dynamic speed and power necessary for your athletes to jump farther!

42 minutes. 2006.

This item also belongs to the following series!

• Speed and Power Drills for Track and Field Series

You must install Flash Player version 8.0 or higher to view this video.