Championship Productions, Inc.

Shot Put Drills

Item Number: TD-00122

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Features & Benefits
with Mark Colligan,
former University of Nebraska Throws Coach

Several drills for both the glide and spin techniques are featured. Coach Colligan explains the underhand and overhead throws. The use of plyometric boxes in this tape is unique. Drills cover general preparation for throwers; preparation of the arm and shoulder; the catapulting action and proper leg delivery power development.
1992. 32 minutes.

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