Pole Vault

With over 30 years of experience, Bell provides a systematic approach toward teaching the pole vault. He shows coaches and athletes a proper warm-up, correct pole runs, the importance of a high plant at a high speed, how to get "into the pocket", the "C" position, pole carry, the swing, good pole selection, adjustments to make, several drills, and workouts and weight training.

1991. 34 minutes.