Two-time USA National Champion Dick Railsback provides over 30 pole vaulting drills intended to enhance both the beginner and advanced pole vaulter. Correct mechanics are explained and demonstrated for proper grip, pole carry, plant, takeoff, penetration, inversion, extension, and turn. Drills are visually explained in regular speed, slow motion, and stop action for maximum learning.
58 minutes. 2002.
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Promo Codes | Digital Video Download Help
© 2013 Championship Productions, Inc.