Pole Vault Drills for Women

Price: $39.99

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Item Number: TD-01829G

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with Dick Railsback,
5X All-American, former University of Nebraska Field Events Coach

Two-time USA National Champion Dick Railsback provides over 30 pole vaulting drills intended to enhance both the beginner and advanced pole vaulter. Correct mechanics are explained and demonstrated for proper grip, pole carry, plant, takeoff, penetration, inversion, extension, and turn. Drills are visually explained in regular speed, slow motion, and stop action for maximum learning.

58 minutes. 2002.

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