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DVD available Price: $39.99

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Item Number: TD-01829G

Pole Vault Drills for Women



Pole Vault Drills for Women
See more by Dick Railsback
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)



Description

with Dick Railsback,
5X All-American, former University of Nebraska Field Events Coach

Two-time USA National Champion Dick Railsback provides over 30 pole vaulting drills intended to enhance both the beginner and advanced pole vaulter. Correct mechanics are explained and demonstrated for proper grip, pole carry, plant, takeoff, penetration, inversion, extension, and turn. Drills are visually explained in regular speed, slow motion, and stop action for maximum learning.

58 minutes. 2002.

See more products by: Dick Railsback

See related products: Track and Field Classic Field Events DVDs


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