USA Track & Field Master Coach Cliff Rovelto takes you through over 40 drills used to develop stronger and faster horizontal jumpers. Athletes and coaches will benefit from this outline for creating more power and force into the ground, which creates a more consistent approach and a longer jump.
This DVD is packed full of coaching advice and drills that are both easy to understand and clear in their instruction.
Coach Rovelto breaks down his teaching method into two areas:
Some of the drills presented include wall run, rollover start, step-step-jump, hurdle mobility, straight leg hops and continuous pop-offs. You will begin to see the importance of perfecting these skills before progressing into actual jumping. Coach Rovelto covers such topics as: Acceleration, the drive phase, and maximum velocity mechanics.
Also included is a series of triple jump drills that teach proper triple jump technique, which includes a hop series, step series, and combination series. These drills can also be used to develop overall strength in your jumpers.
Rovelto also shares ideas on how to set-up workouts and competition strategies.
As with all of Coach Rovelto's instructional DVD's, this video is one of the best to help the horizontal jumper and/or coach set up a progressive training approach in a very easy to follow format. Whether you are a beginning or advanced coach or athlete, there is plenty to learn from this well produced and easy to understand video, which makes this a much needed addition to any track & field training library.
42 minutes. 2012.
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I found Coach Rovelto's DVD Mega Drills for the Horizontal Jumps a great addition to my library. Coach Rovelto has over 40 well produced drills which can be an asset to a coach at any level. Some of his drills, I discovered, I had already developed and have used.
The athletes that demonstrate the drills do so accurately as accordingly to the coach's description. I have watched it twice and each time I see drills that I can modify for my use without losing the credibility of the drill. To all horizontal jump coaches, buy this DVD, and upgrade your library.
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