USA Track & Field Master Coach Cliff Rovelto takes you through over 40 drills used to develop stronger and faster horizontal jumpers. Athletes and coaches will benefit from this outline for creating more power and force into the ground, which creates a more consistent approach and a longer jump.
This DVD is packed full of coaching advice and drills that are both easy to understand and clear in their instruction.
Coach Rovelto breaks down his teaching method into two areas:
Also included is a series of triple jump drills that teach proper triple jump technique, which includes a hop series, step series, and combination series. These drills can also be used to develop overall strength in your jumpers.
Rovelto also shares ideas on how to set-up workouts and competition strategies.
As with all of Coach Rovelto's instructional DVD's, this video is one of the best to help the horizontal jumper and/or coach set up a progressive training approach in a very easy to follow format. Whether you are a beginning or advanced coach or athlete, there is plenty to learn from this well produced and easy to understand video, which makes this a much needed addition to any track & field training library.
42 minutes. 2012.
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