Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training


Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training
Product Rating:
  • Currently 5/5 Stars.
5/5 Stars (0 Votes) (Log in to rate this product!)

Write a review!

Share This Page!
Price: $39.99
Add to Wish ListAdd to Wish List!
Produced by Championship Productions!

Item Number: TD-02521C

with Marcus O'Sullivan,
Villanova Head Track & Field and Head Men's Cross Country Coach,
4 X Olympian, 3 X World Champion,
100 Sub 4-minute miles in a 15 year pro career,
voted NCAA National Cross Country Coach of the Year in 1998.

In this presentation O'Sullivan delves deeply and precisely into a narrow and targeted focus for threshold training. He begins with a brief review of the basics of lactate training including the three energy systems used in training and their relationship to understanding how to streamline training around the "aerobic/anaerobic line." Through all of the physiological discussion, you will greatly benefit from O'Sullivan's unique knack of making the complexities of the science simple to grasp and understand. The overall goal of threshold training is to try to get the heart stronger allowing it to pump more blood, carry more oxygen, and do more work, and hence run faster. Through this methodology the athlete will run consistently faster and further throughout each season during the career of the athlete. The "advanced" aspect of the presentation is in its specificity with regard to training as it relates to an athlete's particular event. O'Sullivan includes sample workout sets that are event specific, with detailed outline on how to increase the production level of a threshold workout without adding to the volume. He deals with training each system as it fits with a season and a segment of the season. He also shares considerations for a long and short season and how competition fits into the training equation.

53 minutes. 2006.


This item also belongs to the following series!

See more products by: Marcus O'Sullivan

See related products: Coaching & Practice Planning Cross Country & Distance Running Marcus O'Sullivan's Training Series Middle Distance Running
You must install Flash Player version 8.0 or higher to view this video.
Get Flash Player!

DVD available

Quantity:
Price: $39.99 Add to Wish ListAdd to Wish List!
Customer Reviews:

Log in to review this product!
Other items you may like
Marcus O'Sullivan: Middle Distance Training
Price: $39.99
More Info 
Add to Cart!Add to Cart!
Marcus O'Sullivan: The Basics of Lactate Threshold Training
Price: $39.99
More Info 
Add to Cart!Add to Cart!
Marcus O'Sullivan: Core Strength for Middle Distance & Distance Runners
Price: $39.99
More Info 
Add to Cart!Add to Cart!

 


Close
  • Social Web
  • E-mail
E-mail It

What our customers are saying...
Championship Productions offers a great selection of videos and they ship quickly. What more can you ask for?
Your Story...

News!Latest News!


What our customers are saying...
I have done business with www.ChampionshipProductions.com many times. I have probably spent over $2000 with them. They Guarantee their product and stand by it 100%. They have fair pricing and shipping is good. They are professional on the phone and very easy to deal with. I have NO Gripes or complaints. I HIGHLY recommend ChampionshipProductions.com
Your Story...
HelpNeed Help?
1-800-873-2730
Returning Customers:
Email:
Password:
Create New Account
Lost your Password?
Secure Worry-Free Shopping
Security & Privacy Policy
Return Policy
Our Guarantee
Contact Us
ABOUT SSL CERTIFICATES
Payment Processing
1-800-873-2730 | info@ChampionshipProductions.comChampionship Productions, Inc.