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Long Jump

Item Number: TD-00093

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Improve your Track & Field coaching!
Learn from Larry Myricks and Ernie Gregoire!
Take your team to the next level!
Learn from the best, to become your best!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Improve your Track & Field coaching!
Learn from Larry Myricks and Ernie Gregoire!
Take your team to the next level!
Learn from the best, to become your best!

with Larry Myricks, 4X Olympian,
and Ernie Gregoire, Mt. San Antonio College,
US Olympic Coach

Myricks has won medals in all major world meets and has a lifetime best jump of 28'8-3/4". In this tape, coaches and athletes are taken step-by-step through the fundamentals of the long jump. Included are: proper training methods, finding long jumpers on your team, the proper steps in the approach or the run, "running off" the board, proper flight and extension, and landing efficiency. The correct hitch kick style method is demonstrated along with several drills, running workouts, and a weight training program.

1991. 38 minutes.

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