Myricks has won medals in all major world meets and has a lifetime best jump of 28'8-3/4". In this tape, coaches and athletes are taken step-by-step through the fundamentals of the long jump. Included are: proper training methods, finding long jumpers on your team, the proper steps in the approach or the run, "running off" the board, proper flight and extension, and landing efficiency. The correct hitch kick style method is demonstrated along with several drills, running workouts, and a weight training program.
1991. 38 minutes.
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Coupon Codes | Championship Instant Video Help | Digital Video Download Help
© 2016 Championship Productions, Inc.