Javelin Throw Drills

with Bill Webb,
Head Coach,
University of Tennessee

This is the best javelin video ever produced! Coach Webb includes drills for stretching and flexibility, upper and lower body throwing sequence, javelin alignment, footwork-into-plan, hose drag, runway and upper body plyometrics. Each drill is demonstrated by a male and a female athlete.
1992. 43 minutes. ISBN 1-56404-023-2.

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