DVD formatChampionship Instant Video Price: $39.99
Item Number: TD-02925


Add to Wish List!

Best Seller

Jack Daniels: The Grassroots of Coaching Cross Country

Jack Daniels: The Grassroots of Coaching Cross Country
See more by Jack Daniels
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Learn the ins and outs of coaching Cross Country at the grassroots level
  • Training breakdown for seasonal phases for the beginning cross county runner
  • Running techniques for beginning cross country runners

Instant Video Available!New! Instantly stream this video to any device! Or, save the video to your device using the Championship Instant Video App, and watch offline any time. More Info... (Just choose "Instant Video" before adding this video to your shopping cart!)
Read the Championship Instant Video Frequently Asked Questions

Sample Videos

Loading Video...


with Jack Daniels, Ph.D.,
Center for High Altitude Training;
State University of New York at Cortland former head track and cross-country coach,
8X NCAA Division III National Champions

In this instructional DVD, legendary distance coach Jack Daniels shares the ins and outs of coaching Cross Country at the grassroots level. Coach Daniels feels it is essential to know your athlete's running background and believes that workouts should be designed according to the experience of each athlete. Daniels shares advice on goal setting and recommends goal setting for all runners that include both their training goals and the goals for the racing season. For grassroots training, Daniels shares how to break up the season into training phases and also shares training specifics for each phase of the season, detailing the types of training that include long runs and interval training, and threshold training. Daniels also elaborates on how to account for races in the training cycle. On the technical side of coaching cross country runners, Daniels discusses running stride, turnover rate and breathing. On the team side of coaching cross country, Daniels shares strategies for racing, and training together, to motivate performing at the highest level.

47 minutes. 2008.

See more products by: Jack Daniels

See related products: Cross Country

Ratings & Reviews

Log in to review this product!

Jack Daniels: The Grassroots of Coaching Cross Country

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc.