Drills are designed for beginning and advanced hurdlers. Poehlein's hurdlers demonstrate such hurdle drills as sitting hurdle stretches, stationary hurdle drills, the mat drill, 2step/4 step drill, 8 step drill, hare and tortoise drill and many more! 1992. 29 minutes.
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Lots and lots of drills to give your athletes. The video demonstrates the drills, some using two athletes. It shows the variations for athletes that may not be able to 3 step or jump over the legal height. it works drills to get your athletes to 3 step and hurdle at higher heights. Older video but great progression drills as well as drills for more advanced athletes.
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