Drills are designed for beginning and advanced hurdlers. Poehlein's hurdlers demonstrate such hurdle drills as sitting hurdle stretches, stationary hurdle drills, the mat drill, 2step/4 step drill, 8 step drill, hare and tortoise drill and many more! 1992. 29 minutes.
Lots and lots of drills to give your athletes. The video demonstrates the drills, some using two athletes. It shows the variations for athletes that may not be able to 3 step or jump over the legal height. it works drills to get your athletes to 3 step and hurdle at higher heights. Older video but great progression drills as well as drills for more advanced athletes.
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