High Performance Training for Jumping Higher & Running Faster

How does training transfer to the event? What can I do to maintain my athlete's health? Why should I train the core? How do I train the core? What age should I start plyometric training? Vern Gambetta answers these questions and many more in a clinic presentation explaining what you can implement with your athletes at your next practice to start making your team better.

63 minutes. 2006.