Featured are the pre-season and in-season programs that helped Conway jump 22" over his head. Physical preparation, correct form, and explsiveness are emphasized. Also featured are weight training demonstrations, bounding, and plyometric drills, jump drills, measuring your approach run, proper bar clearance, momentum using your arms, the role of the center of gravity, several jump drills, and training tips. Your jumpers will add inches to their high jump after studying this tape!
1991. 36 minutes.
Another good video (just like all of the other 1980s 'world class track&field' videos).
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