Fundamental Movement Drills for All Athletes: The Best of British Track & Field - Track & Field -- Championship Productions, Inc.
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Item Number: TD-03189M

Fundamental Movement Drills for All Athletes: The Best of British Track & Field



Fundamental Movement Drills for All Athletes: The Best of British Track & Field
See more by Alex Fuzz Caan
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  • 14-drill functional movement routine
  • Develop overall athleticism at an accelerated rate
  • Learn to correct critical movement errors



Description

with Alex "Fuzz" Caan,
2012 Great Britain Olympic Track Team Assistant Coach (Jumps);
coach of the 2008 Olympic Silver Medalist Germaine Mason (High Jump) and Olympic finalist Tom Parsons

High Jump coach and performance enhancement specialist Alex "Fuzz" Caan presents a comprehensive 14-drill functional movement routine designed to assist an athlete in perfecting movement skills. This routine will allow your athlete to develop overall athleticism at an accelerated rate - all while preparing him or her for the rigors of training. Coach Caan begins with an overview of basic anatomy and movement dynamics that focus on the importance of maintaining core stability throughout all movements. He then proceeds with basic movement progression. Unique to this presentation is Caan's utilization of three demonstrators for each drill: One shows proper execution, the second shows improper execution allowing Caan to point out common errors to look for, and the final demonstrator repeats the proper execution. Whether the movement is forward, backwards, sideways or multidirectional, this instruction is certain to help your athletes in any direction while maintaining core control.

44 minutes. 2009.

See more products by: Alex Fuzz Caan

See related products: Track and Field Classic Coaching DVDs


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