Endurance Distance Running Drills: The Best of British Track & Field

• Maximize your running economy through safe and smart training
• Learn distance running drills that are essential for warding off injuries
• Distance runner's core stability sequence included

Price: $39.99

Add to Wish List!
In stock and ready to ship!
Produced by Championship Productions!

This product is produced exclusively by Championship Productions, Inc. and it cannot be sold for less from any web site or catalog. Get it from the source for your best deal!
Close

Item Number: TD-03189D

• Currently 5/5 Stars.

5/5 Stars (0 Votes) (Submit Your Review!)

Write a review!    

with John Nuttall,
Head Coach for Endurance Performance, Loughborough University England

Due to high mileage, endurance runners often complain of low back pain, tightness in the hips and shin and foot pain. To ward off injuries in areas of the body that are critical for endurance success, John Nuttall presents a 5-part conditioning drills series that he feels is essential to running economy and training consistency. The five parts are:

• Dynamic Stretching - Prepares the joints for the rigors of distance training.
• Skipping Hurdles Drills - Assists in strength development for the gluts, hips, back and abs. Nuttall offers tips to watch for imbalances that a runner may be experiencing as well as advanced training drills using a medicine ball to further strengthen the core and build a better running posture.
• Lower Leg Conditioning - Drills for conditioning the lower leg to allow the athlete to sustain a greater training load.
• Core Stability - Exercises designed to develop the entire core rather just focusing on the lower abdominals.
• Skipping Drills - An exercise sequence designed to tie together all of the components of the entire program.

48 minutes. 2009.

This item also belongs to the following series!

• The Best of British Track & Field Drills Series

You must install Flash Player version 8.0 or higher to view this video.