Mike Buncic shows how he threw 227'7" and what he did to get there. Buncic's teaching progression goes from basic technique to advanced topics. In this great tape, he covers the proper grip and release, correct stance, the standing throw (or scale position), proper blocking action and several drills. Comon errors and corrections are covered along with traing methods(throwing vs. lifting). This tape is unmatched for its clarity and simplicity.

1991. 31 minutes.