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Item Number: TB-00249

Daniel's Running Formula (2nd Edition)

Daniel's Running Formula  (2nd Edition)
See more by Jack Daniels
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by Jack Daniels, Ph.D. Called "the World's Greatest Coach" by Runner's World, Daniels presents his four phases of training in this new book. Daniels shares how to fit the four phases together into an effective program. He also shares tailored training programs for events ranging from the 1500 meter to the marathon, as well as intensity guidelines, peaking schedules and more!

288 pages. 2004.

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