Colorado State Assistant Coach Karim Abdel Waheb shows you how to develop championship-grade high hurdlers. Using demonstrations and clear graphics, Coach Abdel Waheb shares drills and plans for designing sequential workouts that will enhance your athletes' performance in your most important meets.
Coach Adbel Waheb shares a step-by-step annual plan that he has used successfully for over 17 years to produce Olympic medal winners and championship caliber athletes. He demonstrates more than 70 drills that are important to developing high hurdlers. The drill sequence starts with basic warm-ups and continues into his Six Phases of Skill Development. Coach Waheb uses his drills to teach:
Coach Abdel Waheb begins his presentation with a detailed look at Colorado State's hurdle-specific warm-up. Assisted by Colorado State athletes, Coach Abdel Waheb demonstrates the proper development and execution of these drills, and then moves into proper starting and hurdling techniques, stressing that a hurdler is also still a sprinter.
Finally Coach Abdel Waheb shares a detailed, season-long plan to develop hurdlers using his six phases of development, a system that begins at the start of the school year and concludes with the championship season. Contained in Abdel Waheb's season-long training guide, is a complete breakdown of the specific drills needed to become a successful high hurdler.
Coach Abdel Waheb's presentation is an excellent resource for both beginning and experienced hurdlers and coaches. His clear explanations of drills and, specifically, why they are done is illuminating, and his seasonal plan is a great boon to coaches who need guidance in this area.
72 minutes. 2014.
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Great video. Very well thought out training program. The drills are easy to understand and explain to athletes. The video focuses on a training plan and how to progress skills from one phase to the next. This video is better suited for some one who can get over a hurdle but has trouble 3 stepping. Excellent video but not for first timers.
This is definitely one of the best hurdles DVDs I''ve ever watched. This material is a high class hurdling program by coach Karim providing annual training plan, hurdles development strategy, workouts, drills progressions ... everything I need to build great hurdles athletes. I highly recommend this video for anyone who is coaching hurdles ... Thank you coach Karim for sharing you science with us. Looking forward for more.
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