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Item Number: TD-04573B


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Curriculum Guide for the Hurdles

Curriculum Guide for the Hurdles
See more by Karim Abdel Wahab
  • Currently 4.50/5 Stars.
4.50/5 Stars (2 Reviews)
  • Learn how to create an annual training plan for developing championship high hurdlers
  • Get a comprehensive, six-phase hurdle development plan
  • Discover a learning progression of developing hurdlers

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with Karim Abdel Wahab,
Colorado State University Assistant Coach/Sprints, Hurdles and Relays;
Coach of the Egyptian National Record Holders in the 100, 200 and 400; Member of the Egyptian Olympic Games Coaching Staff

Colorado State Assistant Coach Karim Abdel Waheb shows you how to develop championship-grade high hurdlers. Using demonstrations and clear graphics, Coach Abdel Waheb shares drills and plans for designing sequential workouts that will enhance your athletes' performance in your most important meets.

Coach Adbel Waheb shares a step-by-step annual plan that he has used successfully for over 17 years to produce Olympic medal winners and championship caliber athletes. He demonstrates more than 70 drills that are important to developing high hurdlers. The drill sequence starts with basic warm-ups and continues into his Six Phases of Skill Development. Coach Waheb uses his drills to teach:

  • Proper mechanics needed to explode out of the blocks
  • Consistent stride pattern
  • Aggressiveness over the hurdles
  • A faster trail leg action
  • Balanced speed development
  • Turnover between hurdles
  • Hurdle clearance

Coach Abdel Waheb begins his presentation with a detailed look at Colorado State's hurdle-specific warm-up. Assisted by Colorado State athletes, Coach Abdel Waheb demonstrates the proper development and execution of these drills, and then moves into proper starting and hurdling techniques, stressing that a hurdler is also still a sprinter.

Finally Coach Abdel Waheb shares a detailed, season-long plan to develop hurdlers using his six phases of development, a system that begins at the start of the school year and concludes with the championship season. Contained in Abdel Waheb's season-long training guide, is a complete breakdown of the specific drills needed to become a successful high hurdler.

Coach Abdel Waheb's presentation is an excellent resource for both beginning and experienced hurdlers and coaches. His clear explanations of drills and, specifically, why they are done is illuminating, and his seasonal plan is a great boon to coaches who need guidance in this area.

72 minutes. 2014.

This item also belongs to the following series!

See more products by: Karim Abdel Wahab

See related products: 100 Meter Hurdles (Girls/Women) 110 Meter Hurdles (Boys/Men) 300/400 Meter Hurdles

Ratings & Reviews

Curriculum Guide for the Hurdles
on January 1, 2015
  • Currently 4/5 Stars.
4/5 Stars

by Anonymous

Great video. Very well thought out training program. The drills are easy to understand and explain to athletes. The video focuses on a training plan and how to progress skills from one phase to the next. This video is better suited for some one who can get over a hurdle but has trouble 3 stepping. Excellent video but not for first timers.

1 of 1 people found this review helpful.Was this review helpful? Yes No
Curriculum Guide for the Hurdles
on August 13, 2014
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

WOW !!! … This is definitely one of the best hurdles DVDs I''ve ever watched. This material is a high class hurdling program by coach Karim providing annual training plan, hurdles development strategy, workouts, drills progressions ... everything I need to build great hurdles athletes. I highly recommend this video for anyone who is coaching hurdles ... Thank you coach Karim for sharing you science with us. Looking forward for more.

3 of 3 people found this review helpful.Was this review helpful? Yes No
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Curriculum Guide for the Hurdles

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