Championship Productions, Inc.

Common Errors & Corrections: Javelin Throw

Item Number: TD-02513

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Features & Benefits
  • Correct your javelin throwers errors
  • Javelin technique overview: five phase breakdown
  • Learn to correct the eight most common javelin throw errors
with Scott Cappos,
University of Iowa Throws Coach;
5X Canadian National Champion, 3X All-American and 2X Big Ten Champion (Indiana University)

In this essential javelin throw DVD, throws expert Scott Cappos begins with a technical overview of the traditional javelin techniques: the wrap and linear techniques. In addition, Coach Cappos shares his preferred throwing style that is characterized by a sprint approach. Also included is video footage review of the five phases of the throw. Next, Cappos sequentially shares eight of the most common errors along with correction suggestions that cover all phases of the throw. Cappos also includes nine run/approach drills, six throw drills, and over 12 different med ball drills that are movement specific to the javelin throw. In the final segment, Cappos offers ideas and suggestions on the different types of javelins for training and for competition along with additional useful training and competition tips.

28 minutes. 2006.

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