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Coaching High School Track & Field: Triple Jump



Coaching High School Track & Field: Triple Jump
See more by William Freeman
  • Currently 1.00/5 Stars.
1.00/5 Stars (1 Review)
  • Triple jump coaching made easy
  • Simple breakdown of the six phases of the triple jump
  • Triple jump training elements and detailed workout plans

Sample Videos

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Description

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

After a thoughtful presentation of "triple jumper characteristics," and how to identify the right athletes for this event, Will Freeman offers a detailed technical breakdown of the six phases of the triple jump. These include the: Approach, Takeoff Mechanics, The Hop, The Step, The Jump and The Landing. With instruction on specific areas to watch, Coach Freeman shows you how to spot common errors and how to suggest the athlete make the necessary corrections. Next he offers a list of the critical training elements for developing the triple jumper. Included with each element is a complete list of routines. Freeman explains how often to use these routines and which days to work them into the weekly training schedule. This leads right into the 12-15 week "Macrocycle" (Seasonal training plan), which he uses to break the high school season into three distinct seasonal segments. Freeman details the appropriate workload for each training segment and offers weekly and daily practice session breakdowns for each. Freeman's workout plans include suggested workloads, and recovery, and how to incorporate meets into your workout planning. Freeman concludes this presentation with a film analysis utilizing meet footage for a detailed look at the event.

72 minutes. 2006.


This item also belongs to the following series!

See more products by: William Freeman

See related products: Championship Coaching Academy: Coaching High School Track & Field Triple Jump Youth Track & Field Coaching


Ratings & Reviews

Coaching High School Track & Field: Triple Jump
on March 2, 2008
  • Currently 1/5 Stars.
1/5 Stars

by Anonymous

If you are looking for a triple jump tape, look elsewhere.

Championship Productions replies:
Coach, Any specific reasons you can provide for your rating will help others with their purchase decisions. Was the video too elementary or advanced for your level, were you looking for more drills, more technique, tips on mental approach, etc.? This is our most popular triple jump product, however, if you are ever dissatisfied with a purchase, please check our return policy. You may be able to return or exchange it. -- Thank You, Lonnie Kragel Championship Productions

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