Championship Productions, Inc.
Features & Benefits
  • Hurdle technique and more
  • Complete agility training for hurdlers
  • Comprehensive training plan including tapering strategies
with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;former Chairman of USA Track & Field Coaching Education,
30 Midwest Conference titles in cross country and track and field, has coached beginners to national champions and was named the NCAA Division III Central Region Coach of the Year in 2010

Will Freeman assists coaches in understanding and utilizing the short 12-15 week high school season and gives a thorough technical analysis of the hurdle event. Coach Freeman shares all of the necessary ingredients to train a successful hurdler, such as: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines, Multi-Jump Exercises and Hurdle Drills. In each area, he shares examples of specific routines and drills. Freeman gives a complete breakdown of a training week, day-by-day, with complete workouts. In addition, he discusses tapering, offers helpful coaching hints, provides tips for identifying hurdlers, discusses safety factors/injury prevention and looks at the differences in technique for boys and girls. This is an extensive, comprehensive presentation on the essentials of training and coaching hurdlers.

102 minutes. 2006.


This item also belongs to the following series!

See more products by: William Freeman

See other products you might like: 100 Meter Hurdles (Girls/Women) 110 Meter Hurdles (Boys/Men) 300/400 Meter Hurdles
Contents
Ratings & Reviews

Coaching High School Track & Field: Hurdles
on November 27, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Excellent video for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!

2 of 2 people found this review helpful.Was this review helpful? Yes No
Coaching High School Track & Field: Hurdles
on November 27, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Excellent book for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!

1 of 1 people found this review helpful.Was this review helpful? Yes No
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