Will Freeman assists coaches in understanding and utilizing the short 12-15 week high school season and gives a thorough technical analysis of the hurdle event. Coach Freeman shares all of the necessary ingredients to train a successful hurdler, such as: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines, Multi-Jump Exercises and Hurdle Drills. In each area, he shares examples of specific routines and drills. Freeman gives a complete breakdown of a training week, day-by-day, with complete workouts. In addition, he discusses tapering, offers helpful coaching hints, provides tips for identifying hurdlers, discusses safety factors/injury prevention and looks at the differences in technique for boys and girls. This is an extensive, comprehensive presentation on the essentials of training and coaching hurdlers.
102 minutes. 2006.
Excellent video for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!
Excellent book for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!
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