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Coaching High School Track & Field: Glide & Rotational Shot Put



Coaching High School Track & Field: Glide & Rotational Shot Put
See more by William Freeman
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Glide & rotational shot put technique included
  • Common shot put errors and corrections
  • 3-phase lifting model for strength development for shot putters

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Description

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;former Chairman of USA Track & Field Coaching Education,
30 Midwest Conference titles in cross country and track and field, has coached beginners to national champions and was named the NCAA Division III Central Region Coach of the Year in 2010

In this excellent instructional DVD, Will Freeman presents a technical breakdown of the Glide Technique, pinpoints the most common errors and offers coaching solutions and corrections to create a more effective glide shot putter. He also shares 10 glide Shot Put training drills. Coach Freeman notes the main differences between the glide and rotational techniques and also provides a technical breakdown of each segment of the Rotational Technique, including common errors and corrections. Next, Freeman provides a functional training program for the shot put beginning with strategies for splitting the season into phases, establishing daily priorities, and creating daily session plans. In addition, this DVD provides a segment on lifting and offers a three phase lifting model that takes an athlete through the peak phase of the season. Freeman also offers demonstrations of ancillary training routines that include medicine ball, hurdles and multi-jump exercises. This is the complete program for "Training the Shot Putter." DVD.

120 minutes. 2006.


This item also belongs to the following series!

See more products by: William Freeman

See related products: Championship Coaching Academy: Coaching High School Track & Field Shot Put Youth Track & Field Coaching


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Coaching High School Track & Field: Glide & Rotational Shot Put
39.99

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