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Coaching High School Cross Country: Training and Racing Strategies

Coaching High School Cross Country: Training and Racing Strategies
See more by William Freeman
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with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

This DVD features

  • Race Day mechanics
  • Race Strategies (adjusting for conditions)
  • Training Theory Basics
  • Training progressions for anaerobic and threshold training
  • Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
  • Volume Progressions
  • Strength work for CC (core, Med Ball, stability ball, lifting, hill work)
  • Scheduling meets for success
  • Warm-ups and Cool-downs
  • Posture and Efficiency
  • Balancing Team and Individual elements of the program
  • Managing heat and humidity
  • When to use charts and watches.and when not to
  • Understanding restoration and recovery from work loads (ice baths, sports drinks, am runs after hard days, etc)
  • Cross Training Misc: reflective vests late in season
104 minutes. 2012.

This item also belongs to the following series!

See more products by: William Freeman

See related products: Championship Coaching Academy: Coaching High School Cross Country Cross Country & Distance Running Championship Coaching Academy: Coaching High School Track & Field

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