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Coaching High School Cross Country: Training and Racing Strategies

Item Number: TD-03983B

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Improve your Track & Field coaching!
Learn from William Freeman!
Take your team to the next level!
Learn from the best, to become your best!

Your Price: $49.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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William Freeman

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Features & Benefits

Improve your Track & Field coaching!
Learn from William Freeman!
Take your team to the next level!
Learn from the best, to become your best!

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

This video features;

Race Day mechanics
Race Strategies (adjusting for conditions)
Training Theory Basics
Training progressions for anaerobic and threshold training
Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
Volume Progressions
Strength work for CC (core, Med Ball, stability ball, lifting, hill work)
Scheduling meets for success
Warm-ups and Cool-downs
Posture and Efficiency
Balancing Team and Individual elements of the program
Managing heat and humidity
When to use charts and watches...and when not to
Understanding restoration and recovery from work loads (ice baths, sports drinks, am runs after hard days, etc)
Cross Training Misc: reflective vests late in season

104 minutes. 2012.

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