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Item Number: TD-03983

Coaching High School Cross Country Set

(2 Items)
See more by William Freeman
  • Currently 4.00/5 Stars.
4.00/5 Stars (1 Review)


Sample Videos



Description

Coaching High School Cross Country: Building a Championship Program

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

This DVD features

  • Building your program based on a Philosophy
  • Team Building Strategies
  • Building Traditions (weekly awards, top 7 shirts, start of season picnic with parents, movie night, tea party, study breaks, CC Yearbook, etc)
  • How to Use Assistant Coaches
  • How to choose and use captains
  • Dealing with Parents and Administration
  • Marketing your program (media, blogs, websites)
  • Hosting home meets
  • Finding a home course and training venues
  • Nutrition and iron (ferritin testing)
  • Recruiting Athletes for CC
  • Community Service
  • Meetings with athletes (plotting goals, developing relationships)
  • Knowledge vs Wisdom in coaching
  • Things I've learned in 30 years of coaching
  • The Psychology of runners and coaching runners!
115 minutes. 2012.

Coaching High School Cross Country: Training and Racing Strategies

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

This DVD features

  • Race Day mechanics
  • Race Strategies (adjusting for conditions)
  • Training Theory Basics
  • Training progressions for anaerobic and threshold training
  • Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
  • Volume Progressions
  • Strength work for CC (core, Med Ball, stability ball, lifting, hill work)
  • Scheduling meets for success
  • Warm-ups and Cool-downs
  • Posture and Efficiency
  • Balancing Team and Individual elements of the program
  • Managing heat and humidity
  • When to use charts and watches.and when not to
  • Understanding restoration and recovery from work loads (ice baths, sports drinks, am runs after hard days, etc)
  • Cross Training Misc: reflective vests late in season
104 minutes. 2012.


See all the items in this series!

See more products by: William Freeman

See related products: Championship Coaching Academy: Coaching High School Cross Country Championship Coaching Academy: Coaching High School Track & Field Cross Country & Distance Running


Ratings & Reviews

Coaching High School Cross Country Set
on December 27, 2012
  • Currently 4/5 Stars.
4/5 Stars

by Anonymous

Very good but he forgets sometimes that he is talking to a high school coaching audience . I don't have the luxury of getting a bus to drive my team out to a local park to run. Other than that area it was a great help and I'll watch it again and again.

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