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Clyde Hart's Speed Development 2-Pack

(2 Items)
See more by Clyde Hart
  • Currently 5.00/5 Stars.
5.00/5 Stars (3 Reviews)
  • Get a never-before-seen look at Coach Hart's philosophy on training and race strategy for 400 meter runners
  • Learn the speed-producing drills Hart uses to develop the world's best sprinters
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Description

Clyde Hart's 200/400M Sprint Training Program

with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 12 Olympic medals -- 9 Gold, including winning the 400 meter in three straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!

and Danny Brabham, Baylor University Assistant Head Coach

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 DVDs). 2012.

Clyde Hart's Speed Development for Track & Field

with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 12 Olympic medals -- 9 Gold, including winning the 400 meter in three straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!

Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.

Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.

Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!

In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.

No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.

See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.

This comprehensive DVD is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!

109 minutes. 2012.


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See related products: Clyde Hart's Speed Development Sprints


Ratings & Reviews

Clyde Hart's Speed Development 2-Pack
on March 24, 2013
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Very helpful, I watch it over and over. The information I used regularly now in my training and planning or workouts. I'm glad I made the purchase.

2 of 2 people found this review helpful.Was this review helpful? Yes No
Clyde Hart's Speed Development 2-Pack
on March 7, 2013
  • Currently 5/5 Stars.
5/5 Stars

by popeye65

Fantastic. I think it is a wonderful video, with lots of drills and strageties for planning a workout for my team. It was down to earth so I felt I could incorporate the training into my high school and junior high workouts. We dont even have a track, so I appreciated all the grass work they do also. Thanks Coach Hart for an great video. I would buy from this series again.

2 of 2 people found this review helpful.Was this review helpful? Yes No
Clyde Hart's Speed Development 2-Pack
on September 5, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Just outstanding that Clyde Hart put his workouts and shared his drills on DVD. Thanks,

6 of 8 people found this review helpful.Was this review helpful? Yes No
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Clyde Hart's Speed Development 2-Pack
149.99

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