and Danny Brabham, Baylor University Assistant Head Coach
Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.
Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.
Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.
He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.
Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.
Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.
This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!
197 minutes (2 DVDs). 2012.
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The best 200M/400M training available, anywhere, featuring the most knowledgeable 200M/400M coach in the history of athletics. Highly recommend!!
A very useful tool from which to take inspiration for a new program, i will use it in the next season ;)
The provided videos provide insight in the training program circulated on the Internet for years. The videos provide demostration of the list drills used to developed sprinters using and long to short approach.
The videos provide an alternative to coaches who can't travel to hear the thoughts and philosophies utilized at Baylor University.
A lot of very useful information. Although Hart wouldn't admit it, I think his approach is more for the longer sprinter, 800 type. Nevertheless, I'm going to use his longer endurance workouts for my athletes.
A bit pricey but well worth the money. About 3 hours of advice and sample workouts from a coaching legend.
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