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Clyde Hart's 200/400M Sprint Training Program



Clyde Hart's 200/400M Sprint Training Program
See more by Clyde Hart
  • Currently 4.60/5 Stars.
4.60/5 Stars (5 Reviews)
  • Get a never-before-seen look at Coach Hart's philosophy on training and race strategy for 400 meter runners
  • Learn how to set up pre-season and in-season training for your 400 meter runners
  • Get sample workouts for 400 meter runners and learn how to adjust them to your athletes' level
  • Over 3 hours of instruction for only $119.99!
  • Learn the same training regime Hart used with Michael Johnson, Jeremy Wariner and Sanya Richards!

Sample Videos

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Description

with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 12 Olympic medals -- 9 Gold, including winning the 400 meter in three straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!

and Danny Brabham, Baylor University Assistant Head Coach

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 DVDs). 2012.


This item also belongs to the following series!

See more products by: Clyde Hart

See related products: Sprints Clyde Hart's Speed Development


Ratings & Reviews

Clyde Hart's 200/400M Sprint Training Program
on September 5, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

The best 200M/400M training available, anywhere, featuring the most knowledgeable 200M/400M coach in the history of athletics. Highly recommend!!

15 of 19 people found this review helpful.Was this review helpful? Yes No
Clyde Hart's 200/400M Sprint Training Program
on August 28, 2012
  • Currently 5/5 Stars.
5/5 Stars

by RaistliMajere

A very useful tool from which to take inspiration for a new program, i will use it in the next season ;)

6 of 8 people found this review helpful.Was this review helpful? Yes No
Clyde Hart's 200/400M Sprint Training Program
on June 22, 2012
  • Currently 3/5 Stars.
3/5 Stars

by Anonymous

The provided videos provide insight in the training program circulated on the Internet for years. The videos provide demostration of the list drills used to developed sprinters using and long to short approach. The videos provide an alternative to coaches who can't travel to hear the thoughts and philosophies utilized at Baylor University.

4 of 7 people found this review helpful.Was this review helpful? Yes No
Clyde Hart's 200/400M Sprint Training Program
on June 18, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

A lot of very useful information. Although Hart wouldn't admit it, I think his approach is more for the longer sprinter, 800 type. Nevertheless, I'm going to use his longer endurance workouts for my athletes.

7 of 8 people found this review helpful.Was this review helpful? Yes No
Clyde Hart's 200/400M Sprint Training Program
on March 12, 2012
  • Currently 5/5 Stars.
5/5 Stars

by mortac8

A bit pricey but well worth the money. About 3 hours of advice and sample workouts from a coaching legend.

12 of 14 people found this review helpful.Was this review helpful? Yes No
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