Online Seasonal Training Plan for Track and Field

This series features the country's most succesful
high school coaches and follows their entire 2014 outdoor season.

Choose your event

Sprints Hurdles Long Jump & Triple Jump High Jump Pole Vault Shot Put Discus Distance

Online Seasonal Training Plan for Track and Field


  • Total access to the entire season of workouts that are downloadable.
  • You will see how great coaches plan their season 'back' from the championship meet.
  • You will be privy to the real-time challenges that a season presents as it unfolds.
  • You will learn how these exceptional coaches train their athletes on a day-to-day basis.
  • This program allows you to watch, learn, and borrow proven training methods and workouts from one of the best high school coaches in Track and Field!

You will have access to web based video segments that include:

  • Weekly videos from master coaches detailing the training week that lies ahead that includes a day by day breakdown for every training session of the season through the championship meet!
  • Seasonal goals and objectives.
  • Seasonal plan with training phases.
  • Coaching tips to give your athlete that extra 'winning edge!'
  • 365 days of access.

Puchase Includes:

  • Instant Access
  • Watch Anywhere (phone, tablet, computer, and TV's)
  • Online (streaming), or offline (download)
  • Prompt, friendly support

Example: LONG JUMP


Track coach for 29 years in Wisconsin;
4x Coach of the Year
Past President of the Wisconsin Track Coaches Association President (WISTCA)
Track Coach of the Year five of the six years coached in the Lumberjack Conference

Week 1 & 2 Boy's Long Jump Workouts Week 1 & 2 Boy's Long Jump Workouts

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