Learn the dos and don'ts of becoming a championship hurdler. Four time USTFCCCA Regional Women's Assistant Coach of the Year Rolando Greene breaks down the 100 meter hurdle event into an easy to follow discussion and demonstration of his four basic Hurdle Preparation Zones.The preparation zones include:
Coach Greene discusses each zone, breaks them down from start to finish, provides multiple drills to teach and correct technique, and has athletes demonstrate each drill so you can see how to execute the drill. The teaching progression in this video includes:
Using his method of "Simple to Complex" and "Beginning to Advanced" drills, Coach Greene explains the purpose of each drill, and then has his athletes demonstrate each drill. He also explain the common errors that each drill addresses, and the coaching points that you should be stressing with your athletes. He does an outstanding job of explaining the progression of each drill, and where to go when the athlete has mastered the drill.
Coach Green's philosophy of perfecting the four zones of hurdling is a great concept to teach in basic hurdling.
49 minutes. 2013.
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