Not a good DVD. Very terrible. The coach teaches from his back porch at his house (at least that is what it looks like in the DVD) during most of the DVD and the guy demo-ing does drills for 10-20 ft. feet. What a rip off. The coach uses clips from past runners and you spend most of your time wondering who the coach is commenting about because they are too lazy to insert an arrow in the video to help you watch the runnner.I want my money back!
I want my money back!
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