Sit in on one of the nation's top distance running clinics! This is a great opportunity for coaches and athletes alike to learn from four master coaches. This summit features topics such as teaching and critiquing running form and strength, barefoot running strategies, improved running efficiency, shaping team culture, helping your team to deal with adversity, and effective cross country and marathon training.
It's all here!
Includes 10 world class sessions, plus two informative roundtable discussions!
It''s always a delight to hear the wisdom of Joe Vigil and Will Freeman, this 8 DVD set did not disappoint. Some of the more interesting comments regarded the barefoot running trend. Joe Vigil stated that he had never spoken to the author of "Born To Run" a book that he so prominently appears in. Joe also cautioned about the uncritical adoption of the barefoot running trend, pointing out that we''ve been in shoes for 40 generations and it''s not realistic to throw away your running shoes. On another DVD, discussing middle distance training, Joe discussed an acceleration workout, borrowed from Sebastian Coe, that inspired me to use on one of the school;s top distance runners. She proceeded to run a personal best that week. Another interesting speaker was Bill Leach who lectured on running mechanics and exercises to insure running is glute dominant, not hamstring dominant. A very good investment for those of us who are unable to actually attend these summits.
The presenters were top notch and the info was great and very helpful.
This is great to be able to see this on DVD - an amazing line-up - thanks!!
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