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16 Speed and Power Drills for Sprints

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Item Number: TD-02579A

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Well balanced drill approach for faster sprints
4-Phase seasonal sprint training approach
Develop strength and explosiveness in your sprinter

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Lance Brauman

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Well balanced drill approach for faster sprints
4-Phase seasonal sprint training approach
Develop strength and explosiveness in your sprinter

with Lance Brauman,
PURE Athletics International Sprint Group Founder & Head Coach;
Coaches a roster of sprint athletes that include/have included: Noah Lyles, Udoni Onwuzurike, Tyson Gay, Junelle Bromfeld, Nick Mayhugh, Wayde van Niekerk, Shaunae Miller-Uibo, Jereem Richards, Gina Luckenkemper, Elijah Goodwin and many others;
University of Arkansas Sprint and Hurdles Coach from 2002 to 2006;
Barton County Community College Sprints Coach from 1995 to 2002
Auburn University Assistant Coach from 1994 to 1995;
was a collegiate track athlete at Auburn University

In this instructional video, Lance Brauman shares his thoughts on developing speed and power for sprinters.
The first phase focuses on Olympic Lifts for sprinters. Lifts include the High Pull, Hang Clean, Full Clean, Hang Snatch, and Snatch from the Floor.
Staying in the weight room, Coach Brauman demonstrates the exercises that make up "Explosive Training."
Moving to the indoor track, Brauman uses athletes to illustrate his speed and power drills. Here, Brauman covers a number of bounding drills - a key element to training sprinters.
The fourth segment in Brauman's training program is hurdle mobilities. This well-balanced workout will challenge sprinters and enhance their preparation.
Speed and power training is the edge needed by sprinters at all levels, and this Track & Field video opens the door for you.

28 minutes. 2006.

See more products by: Lance Brauman

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