With a wealth of drills and games to choose from, The Tennis Drill Book will help you develop skills, work on weaknesses, and prepare for upcoming matches. This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: Progressive technique drills - master every stroke and shot combination, Tactics drills - develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play, Mental training drills - stay focused when the pressure is on, Warm-up, cool-down, and conditioning drills - designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury, and Game-based drills - simulate match play for singles and doubles. Excellent resource!
240 pages. 2003. ISBN: 0-7360-4912-6
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