Complete Conditioning for Tennis

from the United States
Tennis Association (USTA)

Complete Conditioning for Tennis will help improve strength, power, agility, flexibility, quickness, and stamina. All have been tested and proven to provide the best benefits for tennis players. Included are: 17 fitness tests, 21 stretches, 56 strength-training exercises and workouts, 12 quickness and agility drills, 18 ball and racquet drills, 13 sample training and workout schedules, and 7 injury-prevention exercises and stretches.
1998. 216 pages. ISBN 0-88011-734-6.