Complete Conditioning for Tennis will help improve strength, power, agility, flexibility, quickness, and stamina. All have been tested and proven to provide the best benefits for tennis players. Included are: 17 fitness tests, 21 stretches, 56 strength-training exercises and workouts, 12 quickness and agility drills, 18 ball and racquet drills, 13 sample training and workout schedules, and 7 injury-prevention exercises and stretches.
1998. 216 pages. ISBN 0-88011-734-6.