featuring Aaron Peirsol, 4-time Olympic Gold Medalist, 4-time NCAA Champion and 13-time World Champion; world record holder in the 100M backstroke

In Go Swim Backstroke, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Peirsol's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Peirsol, combined with clear, step-by-step instruction, will help take your backstroke to the next level. Features include:

• Discover Peirsol's six key focus points for fast backstroke, and hear him describe those points in his own words.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles - side, head-on, below, and behind - and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Special laminated Stroke Guide helps you remember each focal point when you go to the pool.
• Bonus section includes: starts, turns, drills, underwater dolphin and an exclusive interview with Aaron Peirsol.

72 minutes. 2007.