Discover the secrets of Mike Bottom's Three Styles of Freestyle in preparing his athletes for the biggest stage in sport.
45 minutes. 2008.
Good points about this video are the high resolution and artistic element of the video. As for freestyle instruction video it doesn't come close to other Championship Productions DVDs; it seemed majority of time is spent for other elements than freestyle instruction like very informal display of various weight works, swimmers smiling and sitting around, showing other strokes, going fishing, introduction of Race club etc. Regardless of level of swimming, if you are looking for freestyle swim instruction, I would put other DVDs ahead as this product was not useful for my purpose.
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