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Item Number: MB-00851

The Swimming Drill Book



The Swimming Drill Book
See more by Ruben Guzman
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
128 Drills for every stroke, turn, start and finish



Description

with Ruben Guzman, a United States Swimming (USS) coach for age-group swimmers

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.

With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.

Dive into The Swimming Drill Book and see fast results!

296 pages. 2011.

See more products by: Ruben Guzman

See related products: Backstroke Books Breaststroke Fly Freestyle Starts Turns


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